Want Information About Healthy Massages? Check Out These Tips!Posted: November 30, 2014
When it comes to massage, there are few things in life more enjoyable when it’s done right. People who give massages need to know how to do them correctly, and people who receive them should be aware of where to obtain the best massages. Keep reading to learn everything you ever wanted to know about massages.
Following a massage, drink plenty of water. Your tissues are full of toxins and they get that site released during a massage. Drinking fluid helps minimize any side effects and flushes out the toxins. Drink about 2 to 3 the first hour, and drink at least eight more in the next twenty-three hours.
Aim to receive great massages several times each week. Most individuals feel that regular massages help improve mood as well as their overall health. You will probably find that your overall stress level is reduced by quite a bit. Whenever possible try to have a massage twice a week.
Are you wanting to become an excellent massage therapist? If so, understand you will have to put in time and hard work to be successful at it. To help you develop good massage techniques, practice on your friends or family members. Once you have a bit of experience, try giving your significant other a massage.
Use slow movements if you want your massage to be calm and soothing. Support your thumbs while applying pressure to ensure that they don’t wear out. Do use the weight of your body, as opposed to the strength of your muscles, to apply pressure. This will help you prevent exhaustion.
In terms of injuries, regardless of their age, deep tissue massage can be very effective. Slow, friction-causing motions are used, which go against the muscle grain. This helps with tightness, posture, and often-injured muscles.
A massage will be that much better if a relaxing scent is used. You want the scents to be more mild and not strong. Use pine, rose, lavender or citrus scents, for example. This will keep the person relaxed so that they enjoy the experience.
Shiatsu massages use fingers in the place of needles for the ultimate massage. Applying pressure to your specific pressure points will help your body relax. Shiatsu massages are for boosting energy levels and well being.
If you’ve got any full body massage coming, get those feet washed before you begin. This is because you don’t want to spread any germs while getting a massage. Take the time, therefore, to get them completely clean.
As you get deep into the massage, increase your speed. In the beginning, you will want to massage very slowly to get the person acquainted to your hands and the muscles loose. A little more force is appropriate as the massage continues further.
After reading all of the information here, you should be prepared to give a proper massage. It does not matter whether you are the masseuse or the recipient, a massage is enjoyable for all involved. Keep learning new techniques and read advice from experts and you’ll be a master of massage in short order, and you’ll benefit greatly from your knowledge.
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