Understanding The Art Of Massage – Tips To TryPosted: January 18, 2015
Would you like to learn to give a great massage in the comfort of your own home? Would a list of supplies, along with a description of techniques, be helpful? If you answered yes, today is your lucky day. Keep reading in order to learn the right way to give a massage. Read below to learn more.
Have an open mind when you go for a massage. If you have never gone before, you may not understand all of the methods involved. Try not to let this stop you from having a good massage. Just let them do the work and relax.
Don’t eat just before a massage. After you eat, you may feel uncomfortable or bloated, making lying down during a massage difficult. Make sure your food has had time to completely digest. This will allow you to feel comfortable in any position you might be asked to assume during the massage.
Make use of scented candles whenever giving a massage. The candles will allow you to see (without disturbing the patient) and they help create a relaxing ambiance in the room. This will make the massage a much better experience.
If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. Massage in a good amount of cocoa butter every day, and they will start to fade. It works by promoting the growth of healthy new tissue.
Before you begin a massage, you should test the different oils you have. You need to be sure whatever oil you use will not cause a reaction on the person you are massaging. The oil plays as a lubricant that allows you to perform the best possible massage.
Don’t allow yourself to worry too much when you’re getting yourself a massage. The less you wear, the deeper the massage is. Massage therapists know how to skillfully drape sheets so that you stay covered. That means you do not have to worry so much about your state of dress and you can relax.
Have the massage therapist come to you. Lots of therapists cut out costly overhead by working in clients’ homes or offices. These traveling massage therapists are generally much more affordable than those who have an office space.
You won’t become a great masseuse overnight. Begin with asking those that trust you if you can give them massages and allow them to give you feedback. After you have it down pat, you can engage in more important massages.
If you are massaging someone, try to get them to shave several days prior to their massage session. This helps create a smooth working surface, especially if you will be using oil. This helps your hands freely flow, helping improve feeling.
Many athletes use a well known technique to massage their feet. Get a tennis or golf ball and roll your feet on top. Go from your heel to your toe, as well as side to side. Try to focus on the arches of your feet because they are more sensitive.
As time passes, speed up. At first, you should massage slowly to let the muscles get used to your touch. Later, it is better to go faster and use greater pressure.
Migraines are painful and can keep you from doing nearly everything. If you suffer from migraines, then you are well aware of the impact they can have on your life. Receiving a massage can make your migraine go away or at least make the pain and tension more bearable.
As mentioned before, you now have lots of ideas about how to improve your ability to perform massage. Improve your skills by practicing with someone you trust. People you know will love receiving your practice massages. Your ability to make them feel better with massage will amaze them.